Showing posts with label activities. Show all posts
Showing posts with label activities. Show all posts

Monday, February 13, 2017

Virginia Senior Games: What are they?

by Nancy Turnage
Member Services Coordinator
VRPS Central Office


This is an update on a blogpost from days past - about 845 days past, actually.

In October, 2014, I was working on results from my 2nd Virginia Senior Games.  Now, in February, 2017, we're working on registration, coordinating, and all the other tasks that go into producing a great event.  It seems that the Virginia Senior Games are still doing their thing - making people happy, encouraging activity, and continually proving that "you're only as old as you feel".

A few weeks ago, I returned from the 2017 National Senior Games Conference.  There were representatives from most states, and we learned much about what's happening outside our own Games.  For example, North Dakota is embarking on their first games ever this year.  Massachusetts is a proponent of SAFE testing for athletes (Senior Athlete Fitness Exam), and Florida holds its games in December - to accommodate, among others, those athletes who did not qualify for National Senior Games earlier in the year and want one last go.  We discussed registration and results and marketing and funding.  We shared sponsorship ideas and terminology and successes and failures.  And, mostly, we marveled at the great opportunity that the Senior Games provides for communities all over the country.

So, please enjoy the story below.  Because it's a story that's worth telling, and sharing.



Virginians, like the rest of America, are riding the age wave:

  • Roughly 10,000 Baby Boomers will turn 65 today, and this will continue every day through 2030 (Pew Research Center).
  • An American turns 50 every 7 seconds – that’s more than 12,500 people every day (US Census).
  • The senior age group is now, for the first time, the largest in terms of size and percent of the population in the U.S. By 2015, those aged 50 and older will represent 45 percent of the U.S. population (AARP).




The Virginia Recreation and Park Society (VRPS) is a private, non-profit professional organization, founded in 1953. Its purpose is to unite all professionals, students, and interested lay persons engaged in the field of recreation, parks, and other leisure services in the Commonwealth of Virginia. VRPS is affiliated with the National Recreation and Park Association.

In keeping with its mission to promote parks and recreation to the benefit of Virginians, VRPS produces the Virginia Senior Games (VSG), an annual athletic event offering competition in over 21 sports over the course of 4 days for participants aged 50 and older. The first Virginia Senior Games were held in 1978 in Richmond and presented contests in 14 sports. The Games move around the state and are typically hosted in the same locality for four years before moving on. Athletes today can compete in upwards of 21 sports, ranging from Archery to Volleyball and most everything in between. Recent, popular additions include Pickleball, Cycling, and Disc Golf.



The Virginia Senior Games is a qualifying competition for the National Senior Games, which take place every other year. VSG is also an open event, so that no scores or times are required for entry. Athletes can compete in multiple sports, and out-of-state sportspersons are welcome. Competition adheres to National Senior Games rules, and medals are awarded in each age category (5-year increments). Additionally, athletes and their guests are treated to an annual Athletes’ Party and Wellness Fair, based on a new festive theme each year and offering activities, musical entertainment, and snacks, all in keeping with a showcase for services and resources for healthy lifestyles in Virginia.

Clearly, the benefits to VSG athletes are monumental – the physical demands of competition encourage participants to train year-round, in many cases. This preparation also lends itself both to greater daily structure and socializing. And, needless to say, winning, losing, and teamwork are their own reward. However, one might wonder if the true winners are the volunteers and spectators.

  • To witness a 101-year-young swimmer complete in both 50m and 100m freestyle swimming races, and thereby set World Records, is a once-in-a-lifetime opportunity.
  • To watch a 77-year-young Vietnam War veteran tossing horseshoes and bowling balls from his wheelchair, where he has sat since 1963 as the only survivor of his combat helicopter flight, is a privilege.
  • To meet a 50-something-year-young road racer who competes wearing a fluffy pink tutu is a lesson in what matters.
For some, especially the women, VSG is the first time in their lives that they have the opportunity to learn and experience the value of sport competition. Every athlete has a story – and it begins back home, during the course of their training and their decision to compete in the Virginia Senior Games. For example, that 101-year old swimmer drove herself to the pool every morning at 5am to train. That “horseshoer” was an advocate for ADA and spent most of his life working with autistic individuals. The road racer … well she’s simply a knockout ….

Virginia Senior Games fun facts:

  • 2017 is the 39th year of the Virginia Senior Games.
  • Competition is offered in: Archery, Badminton, Basketball, Billiards, Bowling, Canasta, Cycling, Disc Golf, Golf, Horseshoes, Mini Golf, Pickleball, Pinochle, Racquetball, Road Race, Shuffleboard, Softball, Swimming, Table Tennis, Tennis, Track & Field, and Volleyball.
  • Athletes must be 50 on or before December 31 of the competition year in order to participate.
  • Team competition is offered in both Basketball and Volleyball.
  • Partners and teams compete in the age group of the youngest participant.
  • Registration for the games begins at the beginning of the year, and the games take place mid-May.
  • Henrico County Recreation and Parks will be hosting the 2017 games.
  • To learn more about Virginia Senior Games, visit www.virginiaseniorgames.org
  • To enjoy photos and more, visit www.facebook.com/Virginia.Senior.Games
In memory of Samuel “Doc” Morton (September 20, 1937 – July 8, 2014) and all the others who will not return to the Games in 2017. Thank you for your years of exemplary athletic dedication and competition.

Visit the Virginia Senior Games webpage
Interested in becoming a sponsor or Wellness Expo exhibitor?
See all the fun on Facebook!
Enjoy the latest Athlete E-Blast
View the 2017 Registration Brochure

Tuesday, October 15, 2013

52 Ways to Use Your VRPS Membership: Week 42, Treating the Blues

by Nancy Turnage, VRPS Central Office

I live in Central Virginia, and for the past 8 days, it was rainy, gray, chilly, and basically a downer.  I think most in our VRPS community had similar climatic experiences.  Even the most upbeat people were singing the weather blues by Day 4 or 5.


Personally, I grow lethargic, like a sleeping cat.  When I make myself get out, I'm fine, but it is difficult to be motivated.  At its deepest, most somber level in our society, this lethargy and hindered "outdoor access" can become something much more serious:

"... studies report a link between low nature access with increases in deficit/hyperactivity disorder (ADHD), clinical depression, stress, and anxiety." - NRPA, Synopsis of 2010 Research Papers, Page 4

"Spending time in green environments can relieve not only anxiety and stress, but also sadness and depression" - NRPA, 2010 Parks and Other Green Environments: Essential 
Components of a Healthy Human Habitat, Page 20

The source list goes on and on -


According to HelpGuide.org, exercise, social support, and stress reduction are three lifestyle changes that we can make to keep the blues at bay.  Winter is coming, and with it comes more gray skies, shorter days, and colder, outdoor-inhibiting temperatures that can lead to greater individual isolation and therefore a "lax" in these positive lifestyle promotions.

Out of curiosity  I perused several of the Program Guides offered by our member Agencies.  It is nothing short of inspiring to see the sampling of outdoor activities being offered:

  • Caving
  • Garden Cardio
  • Astronomy
  • Hunter Education
  • Bicycle Maintenance
  • Equestrian
  • Family Adventure
  • Environmental Education
  • Snow Sports
  • Trips
  • Outdoor Survival Skills

Likewise, it's a pleasure to see the creativity implemented in designing indoor activities:

  • Technology
  • Aqua Cycling
  • Printmaking
  • Recovery Classes
  • Fencing
  • Judo
  • Social Clubs
  • Fiber Arts
  • Hobby Crafts
  • Diving
  • Printmaking
Parks and recreation plays a part of a preventive healthcare movement, both mental and physical, and you in our Society play a pivotal role.

Monday, August 6, 2012

TAKE A HIKE, Will ya?

by Nancy Turnage, VRPS Central Office

Monday, September 10, 1-5:15pm is GO-time.  Annual Conference-goers, brain-weary from their educational sessions on Sunday and Monday morning, have a four-hour RECESS.  What to do, what to do ....  Here's a few ideas:

Blue Ridge Railway Trail Excursion:  1-4:30pm
This trail was built with grants from the VDOT Enhancement Grants & DCR Recreational Trails Fund.  Find out how Amherst and Nelson Counties and the nonprofit VA Blue Ridge Railway Trail Foundation worked together to build the trail.  This 7-mile hike compliments the Monday morning session presented by Bill Mechnick.  (Limit:  16; First Come - First Serve)



Tennis:  Facilities at both Devil's Knob and Stoney Creek offer 19 clay and 3 indoor deco-turf courts.

Discovery Ridge:  plunging, jumping, climbing, zipping, mini-golfing, mechanical bull riding, table gaming.

Summer Tubing:  "It's still like being on top of a ten-story building and traveling over three football fields ...."



Hiking:  Wintergreen offers spectacular Blue Ridge views of the Rockfish and Shenandoah valleys from its mountaintop.  Over 30 miles of marked trails are available for exploration winding the two mountain peaks that makeup Wintergreen:  Devil's Knob and Blackrock.  The perimeter trails circumnavigate the resort with shorter access trails available.

Sweat and Splash:  fitness center with strength and conditioning circuit and free weights, treadmills, stationary bicycles, ellipticals, indoor and outdoor pools, hot tubs, steam and sauna rooms.



Lake-it:  Lake Monacan, a 20-acre lake and park is staffed daily with a lifeguard.  Snack bar, paddleboats, canoes, kayaks, fishing equipment, and standard road bikes are available, as well as horseshoe pits, a sand volleyball court, a sandy beach, lounge chairs and a picnic area.

Fish-it:  Wintergreen is close proximity to some of the best fly fishing that Virginia has to offer.  Quiet valley ponds and lakes, cascading mountain streams, and the nearby James River provide a variety of angling opportunities.

Shopping:  no explanation necessary.